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A Lesson in Eating—the Right Way!

It probably comes to you as naturally as breathing—the art of eating. However, you might never have been taught to eat well. This is critically important because, unless you learn to eat well, you may never master the art of dieting. In our society, certain inappropriate eating habits have become routinely. By attacking these habits, you can increase the likelihood that you will actually lose weight.

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Control Emotional Eating.

Emotional Eating: A Prime Ingredient for Obesity.

Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In recent years, greater attention has been focused on the problem of emotional eating for both women and men. In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating. According to Women Today magazine, it has been estimated that as much as 75 percent of overeating is attributed to the emotions.

For a number of people, overeating stems from anxiety. For instance, if you find yourself consuming an entire bag of potato chips, it’s possible that anxiety is the cause. While many people realize that alcohol and illegal drugs are not an antidote to anxiety, they may not understand that indulging in comfort food in order to combat anxiety can be dangerous as well.

In other cases, overeating may be the result of depression. If you feel tired, hopeless, and have lost interest in your normal activities, you may be suffering from a depressive episode. In order to deal with these uncomfortable feelings, people may turn to food in an effort to cheer up. The problem is that the food can lead to weight gain, which can lead to further depression.

At times, overeating may be a symptom of boredom. An individual may figure that he or she has nothing better to do than overeat. This can be particularly true when one is watching television or surfing the Internet. Rather than trying to determine a cause for the boredom, an individual may just try to “fix” it by indulging in high-fat, high-calorie food.

How do you know if you are an emotional eater? Ask yourself some key questions: Do I tend to eat when I’m worried? Scared? Sad? Do I find that eating lifts my spirits? Am I spending more time eating than engaging in other activities I enjoy? Do my binges come after I’ve suffered disappointment? Am I turning to food in order to deal with the death of a loved one…a divorce…or the defeat of my favorite team? If the answers to any of these questions is “yes,” you may be overeating purely for emotional reasons.

After you’ve identified yourself as an emotional eater, you’ll need to take steps to correct your behavior. Perhaps the most effective technique is diversion. In other words, if you find yourself reaching for the cookie jar, find another activity to engage in. The answer could be taking a walk, kickboxing, or dancing. Or it could be something less physically demanding, such as needlepoint or crochet. The idea is to get your hands…and perhaps the rest of your body…moving. In time, you might find the urge to overeat subsides as you become involved with other activities.

Another effective step you can take is to identify the triggers for your emotional eating. Do you tend to binge in mid-morning, mid-afternoon, or right before bedtime? Are you snacking while watching television, while at the computer, or when you’re sitting in your favorite chair? By asking yourself these questions, you can identify the time of day when you overeat, as well as the location for your binging. With this information, you can learn to re-direct your behavior to less fattening pursuits.

Yet another helpful technique is to develop a support network to help you combat overeating. The members of your support team could include your spouse, children, parents, friends, or other over-eaters. You may even consider joining a support group which specializes in helping those who engage in binge eating. If you feel the need to overeat, contact a member of your support team. Talking through your emotions could provide you with the emotional release you need, making overeating unnecessary.

If your anxiety or depression persists, consider seeing a psychotherapist. He or she can help you develop more effective coping mechanisms. If you find it difficult to talk to friends or family about your overeating, a psychotherapist can provide you with the talk therapy you need to overcome your problem.

Avoiding Food Addiction.

Food Addiction: A Craving You Can’t Seem to Control!

You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict? The answer is important, because it could be the key to determining what course of action you need to take in order to lose weight. A number of medical experts say that food addiction is just as serious as nicotine or cocaine addiction—and can potentially be just as deadly.

When you suffer from food addiction, you have an overwhelming desire for a particular food. The desire is so strong, in fact, that if you are unable to consume that food, you suffer from withdrawal symptoms such as headaches, nausea, and depression. Food addicts crave the comfort that a particular food gives them. They also may engage in binge eating. Their cravings for food may be both physical and psychological.

It should be pointed out that there are different varieties of food addiction. For instance, there is compulsive overeating, where an individual goes on eating binges that can last several days. The addict may sometimes lose weight, but tends to gain it back again. Symptoms include eating quickly, compulsively eating alone, and eating when there is no evidence of hunger.

Yet another form of addiction is bulimia, in which an individual overeats, then purges either by vomiting or by taking laxatives. Signs of this condition include isolating oneself when eating, trying to consume huge portions of food rapidly, and being preoccupied with one’s weight.

Food addiction can also come in the form of anorexia, where an individual attempts to starve oneself in order to achieve an unrealistic weight. Anorexics tend to be 15 percent below normal body weight and have a phobia about being fat. They have difficulty eating with other people and appear to be obsessed with weight. They may engage in ritualistic behavior involving food and may suffer from depression.

The good news is that food addiction can be successfully treated. This treatment can come in a variety of forms. A food addict may work with a psychotherapist to develop new ways to deal with food and his or her emotions. The therapist might be able to identify the source of the individual’s fear or anger—the reason behind the individual’s addiction.

In the majority of cases, the psychologist will help the individual to develop a treatment plan which spells out expectations and goals, both for the short-term and the long-term. In the most serious cases, an individual may have to undergo in-patient treatment at a psychological facility. Treatment often involves helping the individual to return to healthy eating methods, dealing with the underlying emotional causes of addiction, and learning effective coping techniques.

Food addicts often follow the tenets of the same kind of 12-step program used by alcoholics. This involves admitting their powerlessness over food, their belief that they could be restored to sanity, and an admission of their faults and failings. In addition, food addicts often draw strength from support groups made up of people who have similar difficulties dealing with food. Just knowing that there are other people who face the same challenges can be incredibly therapeutic.

It is unclear at this point whether food addiction is a genetically-based illness. Certainly, however, there is evidence of eating patterns being passed down from one generation to the next. In fact, many food addicts may only seek help after they have determined that their illness could adversely affect their children.

It is entirely possible that a food addiction can never be cured, that it can only be treated. In other words, the recovery period for the addiction can last a lifetime. However, one should never lose hope of beating a food addiction. With patience and with time, individual addicts can learn the behavioral skills which will enable them to keep their weight under control.

Of course, there will be times when individuals will be tempted to indulge in sweets or excessive carbohydrates. However, knowing the pain that they will undergo if they continue their harmful eating habits could be just the incentive they need to stay the course.

EATING AT WINTER

Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards. It’s known that during the winter we are more likely to gain weight, and then in the spring and summer we will pass time trying to lose those pounds we weight more than we should.

What causes this phenomenon?

There is no logical explanation to properly demonstrate the theory of gaining weight in the winter, but there are some potential causes that can inflict this.

Genetic predisposition – it is possible that our genes to be programmed to consume more aliments high on fats and more alcohol during periods with low temperatures. A plausible explanation would be that our ancestors needed a significant quantity of fats in their organism jus to survive through these periods and that quantity acted as “fuel” for fighting the cold. Scientists say that we inherited these genes, and along with them the need to consume aliments that are high on fats during winters.

The level of some hormones – the interaction of different chemicals and hormones inside the human brain can cause variations in appetite and aliment consumption. Some neuron-transmitters, substances that have the role to transmit information from a nervous cell to the other, can influence the way we eat.

When the level of these neuron-transmitters is low (a phenomenon that is highly encountered with over-weighed persons) can create an permanent appetite and can have a great influence over our psychic stages (it will increase depression, cause sleep disorders). Some persons often at winter feel depressed, as a reaction of less day hours because of the shorter days. Our body reacts to depression, producing a bigger quantity of neuron-transmitters – another way to combat depression is to eat aliments rich in carbohydrates.

Unfortunately, aliments with carbohydrates (chips, cookies and pies, chocolate) also have fats in them, so an excessive use on a long period of time will surely lead to weight problems. The solution is to make sure we are eating the aliments that have in them carbohydrates and fibers to combat depression and without having to deal with extra pounds.

The lack of exercise – it is obvious that physical activity is not very enjoyable in the winter, compared to the freedom of movement summer offers us. In the winter however you must not abandon sports because cold and rains or snow. this appears to be the main reason that causes weight problems during the winter – we have many calories within our body, but we never transform them to energy because we make no physical effort, so naturally, they will add up to our weight.

Variety of Pepper and its Benefits

Black pepper is produced from the still-green unripe berries of the pepper plant. The berries are cooked briefly in hot water, both to clean them and to prepare them for drying. The heat ruptures cell walls in the fruit, speeding the work of browning enzymes during drying. The berries are dried in the sun or by machine for several days, during which the fruit around the seed shrinks and darkens into a thin, wrinkled black layer around the seed. Once dried, the fruits are called black peppercorns.

White pepper consists of the seed only, with the fruit removed. This is usually accomplished by allowing fully ripe berries to soak in water for about a week, during which time the flesh of the fruit softens and decomposes. Rubbing then removes what remains of the fruit, and the naked seed is dried. Alternative processes are used for removing the outer fruit from the seed, including removal of the outer layer from black pepper produced from unripe berries.

Black pepper is the most common, while white pepper is mainly used in dishes like light-coloured sauces or mashed potatoes, where ground black pepper would visibly stand out. There is disagreement regarding which is generally more spicy. They do have differing flavours due to the presence of certain compounds in the outer fruit layer of the berry that are not found in the seed.

Green pepper, like black, is made from the unripe berries. Dried green peppercorns are treated in a manner that retains the green colour, such as treatment with sulphur dioxide or freeze-drying. Pickled peppercorns, also green, are unripe berries preserved in brine or vinegar. Fresh, unpreserved green pepper berries, largely unknown in the West, are used in some Asian cuisine, particularly Thai cuisine. Their flavour has been described as piquant and fresh, with a bright aroma. They decay quickly if not dried or preserved.

A rarely seen product called pink pepper consists of ripe red pepper berries preserved in brine and vinegar. This pink pepper is different from the more-common dried “pink peppercorns”, which are the fruits of a plant from a different family, the Peruvian pepper tree, Schinus molle, and its relative the Brazilian pepper tree, Schinus terebinthifolius.

Peppercorns are often categorised under a label describing their region or port of origin. Two well-known types come from India’s Malabar Coast: Malabar pepper and Tellicherry pepper. Tellicherry is purportedly a higher-grade pepper, made from larger, riper berries. Sarawak pepper is produced in the Malaysian portion of Borneo, and Lampong pepper on Indonesia’s island of Sumatra. White Muntok pepper is another Indonesian product, from Bangka Island.

Benefits of Basil:

Nutritional advantages of basil.
Basil is rich in a variety of important nutrients, most notably calcium, phosphorus, vitamin A and vitamin C. In addition, basil is a good source of iron, potassium and magnesium.

Basil has a long and storied history, and the name basil is actually derived from an old Greek word “basilikohn”, which translates to “royal”. This fact helps to illustrate that basil was held in quite high regard by many ancient cultures around the world, both for its great taste and its many health benefits. This high regard for basil continues to this day, with basil being a symbol of love in Italy and a symbol of hospitality in India.

Basil is believed to have significant health effects, particularly in improving the health of the cardiovascular system. In addition, basil is a particularly good source of vitamin A, which is an essential ingredient of strong eyesight and healthy skin and hair. Basil contains high concentrations of carotenoids like beta carotene, and these substances are converted to vitamin A in the body. Beta carotene offers even more benefits than vitamin A alone, and it is known to be a strong antioxidant.

Antioxidants are important because they help prevent the cell damage that occurs from so called free radicals in the body. These free radicals are a natural part of the cell cycle, and they cannot be prevented. It is, however, possible to mitigate the damage done by these free radicals by eating a diet that is rich in antioxidant vitamins like beta carotene.

What to love about basil?

In addition to its important health benefits, basil is one of the most delicious herbs on the market, and it is for this good taste that basil is most well known. While basil is a staple of Italian cooking, it is used in a wide variety of recipes in other cuisines as well. If you open your favorite cookbook, chances are you will see page after page of recipes that use this versatile and delicious spice.

When choosing dried basil, however, it is important to choose those brands that have been on the market a long time, and those that are made using the highest quality manufacturing processes. That is because how spices are handled after harvesting can have a significant impact on their health benefits. Choosing the highest quality basil will help you reap the many rewards of this popular herb.