EATING AT WINTER
Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards. It’s known that during the winter we are more likely to gain weight, and then in the spring and summer we will pass time trying to lose [...]

Variety of Pepper and its Benefits
Black pepper is produced from the still-green unripe berries of the pepper plant. The berries are cooked briefly in hot water, both to clean them and to prepare them for drying. The heat ruptures cell walls in the fruit, speeding the work of browning enzymes during drying. The berries are [...]

Benefits of Basil:
Nutritional advantages of basil.
Basil is rich in a variety of important nutrients, most notably calcium, phosphorus, vitamin A and vitamin C. In addition, basil is a good source of iron, potassium and magnesium.
Basil has a long and storied history, and the name basil is actually derived from an old Greek word “basilikohn”, [...]

Holy Basil Information
There are many rituals and beliefs associated with basil. The French call basil herb royale. Jewish folklore suggests it adds strength while fasting. It is a symbol of love in present-day Italy, but represented hatred in ancient Greece. African legend claims that basil protects against scorpions while European lore sometimes claims that basil [...]

Basil is an herb for all seasons
Basil is one of the most commonly used of all herbs in cooking, and there are many recipes that are enhanced by this minty, aromatic plant. Many cooks like to grow fresh basil in an herb garden, for an endless supply of the freshest, best tasting herb for [...]

The physical structure of men is such that their nutritional requirements and calorie intake is much higher than that of women. However with the sedentary lifestyle that most of us lead maintaining a healthy diet and monitoring our calorie intake is necessary.

Benefits of a healthy diet
Helps you [...]

Ordering up a healthy diet
Blame it on hectic schedules or festival time or just simply a night out with your buddies at a favorite restaurant, eating out has become a very convenient option these days. However eating out does not necessarily mean you can blow your dietary do’s and don’ts away! Here [...]

Most parents fret over what their children eat or don’t eat. It is not always easy to monitor what your child eats, however there are a few simple steps you can take to ensure your child eats nutritious food and also follows a healthy eating routine.

Eating Healthy During Pregnancy:
Why is eating healthy during pregnancy important?
Eating healthy is important at all times, however it is vital during pregnancy. Because the nutritional requirement of a pregnant woman increases dramatically, what she eats not only affects her health but also the development and wellbeing of her unborn child.

“To eat is a necessity, but to eat intelligent an art” La Rochefoucauld
The human body uses food and water as fuel to sustain itself. However it is the mind which is the driving force behind every little action and emotion, and so here are a few quotes to fuel the human mind and spirit. Enjoy [...]