Every day it seems there’s a story about a “promising” new diet product or treatment. Sadly, many of those news stories are from the public relations’ “spin doctors” shifting into overdrive on behalf of the corporation selling that particular product.
In other words, this “medical news” is actually nothing more than unpaid advertising. It is HYPE [...]

Eat plenty of cinnamon for good taste and great health
cinnamon stick & leavesCinnamon is one of the best known and best loved spices in all the world, and in earlier times a few grams of cinnamon could bring a king�s ransom on the open market. While the cost of this great spice is quite [...]

The Medicinal Power of Black Cohosh!
black cohoshFor many generations, women in the United States have relied on a root known as black cohosh to relieve various problems associated with female health. From PMS issues and menstrual cramps to menopause, black cohosh has long been used to treat a variety of women�s issues.
As far back [...]

Food For Sex Drive!
Ever since men found sex for pleasure he’s been looking for something that can make them studs. The search still continues, with each era coming up with its own Viagra for the ultimate aphrodisiac that will keep them going on and on. And the more exotic it is, the more erotic [...]

Eat a wide variety of foods for a healthy diet
One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge.
Given the huge variety of fruits, [...]

Eat a variety of veggies for a healthier you
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier [...]

Here is the Top 10 Healthiest Foods!
More and more people today are realizing the importance of a healthy diet in the prevention and treatment of many common health conditions, and the role of diet in the prevention of cancer is becoming increasingly clear. Where once scientists in the west were reluctant to attribute diet [...]

A Lesson in Eating—the Right Way!
It probably comes to you as naturally as breathing—the art of eating. However, you might never have been taught to eat well. This is critically important because, unless you learn to eat well, you may never master the art of dieting. In our society, certain inappropriate [...]

Control Emotional Eating.

Emotional Eating: A Prime Ingredient for Obesity.
Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In [...]

Avoiding Food Addiction.
Food Addiction: A Craving You Can’t Seem to Control!
You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict? The answer is important, because it could be the key to determining what course of action you need to take [...]