» Category Archives: Healthy Eating Guidelines

Eating Whole Grains to Lose Weight

July 17, 2012 Comments Off on Eating Whole Grains to Lose Weight

There are hundreds upon hundreds of diet plans in the market which promise speedy weight loss. Out of all these strategies only a few are effective and the rest are all but diet fads that offer short term results. The only scientifically proven way to lose weight and keep it off for good is to …

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Food can have impact on your weight loss

September 30, 2011 Comments Off on Food can have impact on your weight loss

Your Health Can Be Impacted By The Foods You Decide To Eat When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. …

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5 Healthy Foods For A Woman

September 27, 2011 Comments Off on 5 Healthy Foods For A Woman

What you eat is responsible for your health and behaviour. When you are healthy, you will be able to respond to situations in a positive manner. This will affect your life and relationships positively. Also, it will not only make you feel good but also help you to look good.

Get More Protein From Your Diet

January 7, 2011 1 Comment

If you’re looking to have success with your weight loss diet plan, one thing that you must be sure that you’re not overlooking is getting in sufficient protein. Not only does protein increase your metabolism so you can burn more calories all day long, but protein is also going to be necessary to preserve your lean muscle mass over the long haul.

Eat Variety of Foods

May 10, 2009 1 Comment

Eat a wide variety of foods for a healthy diet One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge. Given the huge variety of …

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Healthy Vegetable

May 10, 2009 Comments Off on Healthy Vegetable

Eat a variety of veggies for a healthier you The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier …

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