Using Natural Remedies For Constipation. There are two basic types of constipation – organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor.

Cranberries – Simple Protection from Cancer and Heart Disease. When is the last time you ate cranberries? Was it with a turkey dinner? With all the research pointing to the amazing health benefits of this simple berry, shouldn’t cranberries be more than a once a year side dish?